Our bodies are mechanisms where many things are happening simultaneously. So, sometimes, our bodies are giving us a signs that something is not quite working as it suppose to. We can never ignore those signs because they might point to serious health issues. We are here today to show you some sings that you should always look out for.
1. GREEK FOOT
A Greek foot or Morton’s toe – linger the second toe on the foot. This may be a cause of callusing or discomfort on the ball of the foot at the base of the second toe. This can make the footwear really uncomfortable, so you will have to watch out for a certain type and style.
2. RINGS AROUND THE IRISES
These rings can appear in people over 50 years old and this is quite usual. If this appears in a much younger person, then, it might be a sign that the person has high cholesterol levels. If you notice this, consult a doctor immediately.
3. FRAGILE NAILS AND HAIR
If you have fragile nails and hair, your body is telling you that you need more vitamin B. In this case, you should drink some more milk and have some nori seaweeds and mushrooms.
4. BLEEDING GUMS
If your gums start to bleed suddenly, and they do this constantly when you brush the teeth, it means that you are deficient in vitamin C. Just try to consume more citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli, and also consult with the dentist to give you a fast gum healing toothpaste.
5. DESIRE TO EAT ICE
You feel like you want to eat ice? This might mean that you have anemia or iron deficiency. The best way to get some iron would be to consume more beef, eggs, and mollusks. Nevertheless, it is still better to consult a doctor if you are feeling like eating ice and you lack energy.
6. SWEET TOOTH
If you suddenly crave something sweet, it might mean that you are stressed, exhausted or depressed. In this case, the body is asking for glucose. Try to avoid gaining weight, you can have some dark chocolate or honey.
7. DRY SKIN
Dru skin can be a lack vitamin E. Consume more oils, vegetables, nuts, and fish.
8. INSOMNIA, IRRITABILITY AND LEG CRAMPS
Your body might need magnesium and potassium. Consume more tomatoes, oranges, bananas, and spinach.
Different sings can point to different health problems as you can see. Learn to listen to your body, your health will be on a green level!