Fitness – Healthli

5 Simple Exercises That Will Transform Your Body in Just Four Weeks
Nowadays, people are taking more and more care about their health than ever before, which is a very good thing. In order to maintain their...
5 Exercises That Will Give You Better Results Than Running
There are two universal truths- one being that everyone wants to get fit, and the other being that most of us don’t want to work...
Women 40+ Should Perform These 5 Exercises Every Day!
It is only natural that our bodies, especially the female figure to start to change with time. So, with women that are over 40, there...
A 21-Day Walking Plan For Weight Loss
Lots of people suppose that doing intense exercises is the one approach to drop a few pounds. Nevertheless, you shouldn’t pressure your self with the...
Here Is How Much Walking You Need to Lose Weight
Walking is an easy and enjoyable way of losing weight and one that is preferred by many. How you walk can determine the amount of...
Top 20 Knee Strengthening Exercises
Knee pain can seriously affect the quality of your life. It causes excruciating pain and limits your movements. According to the American Academy of Pain...
12 Simple Yoga Asanas To Reduce Belly Fat
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider...
Pilates Butt Workout
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing...
This Exercise Is More Powerful Than 1,000 Sit-Ups
A flat belly is what many of us think as a symbol of good health. It is a very problematic area of our body which...
10 Effective Yoga Poses For Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of...
Here Are 7 Exercises To Help Tighten Your Tummy
Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting in shape for the summer,...
Do This Movement Every Night Before Going To Bed, Your Body Will Change In No Time
IIf you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and...