12 Simple Yoga Asanas To Reduce Belly Fat
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider...
Fitness
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Do This Movement Every Night Before Going To Bed, Your Body Will Change In No Time
IIf you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and...
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15 Best Exercises To Reduce Belly Fat + Expert Advice
Belly fat is the most dangerous kind of fat. It is also the most difficult to get rid of. The AARP warns that people with...
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5 Simple Exercises That Will Transform Your Body in Just Four Weeks
Nowadays, people are taking more and more care about their health than ever before, which is a very good thing. In order to maintain their...
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4 Relaxing Yoga Exercises That Will Make You Sleep Better
Do you have trouble sleeping? Do you suffer from back pain the moment you lie in bed? Don’t worry, we’re going to help you sleep...
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The Perfect Exercise For Poor Body Posture
As much as it’s unappealing, poor body posture is also quite unhealthy because it can literally starts to wear you down over time. After all,...
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10 Effective Yoga Poses For Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of...
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12 Exercises To Lose Calf Fat And Diet And Lifestyle Tips For Slim Calves
Are you unhappy with the size of your calves? Do they look disproportionate and fat compared to your thighs and overall body? If you tend...
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10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core
Motherhood is a blessing. It is also a time when a woman’s body readjusts itself to give the baby enough space to grow. And that...
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A 21-Day Walking Plan For Weight Loss
Lots of people suppose that doing intense exercises is the one approach to drop a few pounds. Nevertheless, you shouldn’t pressure your self with the...
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7 Exercises to Clear Up Lymph Congestion If You Sit All Day
If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can...
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Discover The Best Workout For Your Body Type
Why do we sometimes train hard and diet even harder and yet we don’t achieve any result or we even get negative results? Nutritionist Barbara Schmidt says it’s because all...
