Fitness – Healthli

15 Best Exercises To Reduce Belly Fat + Expert Advice
Belly fat is the most dangerous kind of fat. It is also the most difficult to get rid of. The AARP warns that people with...
5 Simple Exercises That Will Transform Your Body in Just Four Weeks
Nowadays, people are taking more and more care about their health than ever before, which is a very good thing. In order to maintain their...
This Exercise Is More Powerful Than 1,000 Sit-Ups
A flat belly is what many of us think as a symbol of good health. It is a very problematic area of our body which...
10 Best Home Exercises To Get Rid Of Flabby Arms
Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and on top of that sleeveless clothes are just out...
7 Exercises to Clear Up Lymph Congestion If You Sit All Day
If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can...
Do This Movement Every Night Before Going To Bed, Your Body Will Change In No Time
IIf you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and...
10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core
Motherhood is a blessing. It is also a time when a woman’s body readjusts itself to give the baby enough space to grow. And that...
Pilates Butt Workout
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing...
Here Are 7 Exercises To Help Tighten Your Tummy
Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting in shape for the summer,...
Tighten Your Belly In Just 21 Days With The Plank Challenge
Have you heard of the amazing benefits of the plank? This is a static exercise that is actually an incredibly effective whole-body workout, that is...
10 Effective Yoga Poses For Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of...
12 Exercises To Lose Calf Fat And Diet And Lifestyle Tips For Slim Calves
Are you unhappy with the size of your calves? Do they look disproportionate and fat compared to your thighs and overall body? If you tend...