Pilates Butt Workout
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing...
Fitness
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12 Easy Fat-reducing Exercises To Do In Bed
Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going...
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Here Are 7 Exercises To Help Tighten Your Tummy
Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting in shape for the summer,...
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7 Exercises to Clear Up Lymph Congestion If You Sit All Day
If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can...
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10 Effective Yoga Poses For Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of...
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Women 40+ Should Perform These 5 Exercises Every Day!
It is only natural that our bodies, especially the female figure to start to change with time. So, with women that are over 40, there...
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12 Simple Yoga Asanas To Reduce Belly Fat
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider...
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Discover The Best Workout For Your Body Type
Why do we sometimes train hard and diet even harder and yet we don’t achieve any result or we even get negative results? Nutritionist Barbara Schmidt says it’s because all...
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3 Things That Happen When You Put Your Legs Up Against A Wall Every Day
Yoga offers countless physical and mental benefits, but many people believe that it is too difficult to learn and perform yoga positions. Yet, you should...
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Do This Movement Every Night Before Going To Bed, Your Body Will Change In No Time
IIf you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and...
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12 Exercises To Lose Calf Fat And Diet And Lifestyle Tips For Slim Calves
Are you unhappy with the size of your calves? Do they look disproportionate and fat compared to your thighs and overall body? If you tend...
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10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core
Motherhood is a blessing. It is also a time when a woman’s body readjusts itself to give the baby enough space to grow. And that...
