The problem with insomnia and other sleep disorders is a problem that has lately occupied humanity. Ambitions, the race for money, the desire to be someone and something on the one hand, and the stress, domestic problems, health disorders on the other, are the main reasons why millions of people worldwide suffer from insomnia.
In the struggle with insomnia, they use various methods, ranging from the highest achievements of medicine until the alternative skills of Eastern cultures.
Today we will focus on acupressure, which is very popular in the Eastern countries, but lately, Americans seem to see the real value of it.
Here is a video on how to relieve anxiety and stress, with just applying pressure on two very effective points! The points are named Heart 7, which means Spirit Gate, and Pericardium 6, which means Inner Gate.
Heart 7 can be located on the anterior side of the transverse crease of the wrist, and pericardium 6 can be located on the anterior side of the wrist about 2 finger widths from the transverse crease of the wrist. When these points are activated, they can provide strong radiating sensation up the channels.
Of course, these points are only a good start because there are many others for a full treatment. Every single one of us should try it, because the feeling is simply amazing!