Millions of people worldwide are facing sleeping issues every single night of their life. Millions of people suffer from insomnia as well, and it negatively affects their everyday life, causes depression, and many health issues.
However, if you are one of them, you should not despair, there is a completely natural remedy that will change your life and will restore your sleep and will help you wake up fresh and in a good mood.
This simple miraculous recipe contains only 3 natural ingredients. Its preparation is so fast and so easy, and it will make you sleep like a baby and wake up with feeling as you were a kid!
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
All of these ingredients are extremely effective and beneficial as they will completely relax your brain and your body. Their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to fall asleep and what wakes you up during the night.
Preparation and use:
For best results, you should consume this powerful mixture before bedtime.
There are 2 ways to consume it:
Mix the coconut oil, the honey, and the sea salt, stir and take 1 spoon of the mixture. Then, drink a small amount of water (do not drink a lot of water at night, no more than 1 glass, because it will wake you up in the middle of the night and that will ruin the quality of the sleep).
Mix the salt with a small amount of water, then consume the raw honey and coconut oil separately. Drink some water.
Have this mixture beside your bed so in case you wake up during the night, take the remedy again, and you should fall asleep again in less than half an hour. Do not count the minutes and keep your brain active!
The Honey does not raise the sugar levels, and it helps you fall asleep easily. It provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. In high amounts, these hormones cause sleeping issues.
The Coconut Oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning. It also prevents blood sugar levels spiked during the night, which is the MAIN reason why we wake up.
The Salt will lower the stress hormone levels and will provide some extra energy.