Tomatoes are commonly used for salads, soups and sauces, but you can also make a awesome and nutritious juice.
Tomato is great and it contains many active ingredients, and if you drink juice regularly, you will significantly feel a big improvement in your overall health.
There are several key benefits why you should drink a glass of tomato juice every day:
- It’s full with vitamins like vitamin A and C, and with regular consumption of it you will prevent many diseases that are connected with the vision, you will strengthen your immunity and your bones and teeth.
- It lowers the cholesterol levels in your body due to the fibers that increase the levels of the good cholesterol.
- Tomato juice will eliminate toxins from the body and will help the work of the liver and the kidneys.
- It stimulates the work of the bowels and it prevents constipation
- It prevent heart diseases
- It improves the skin
- It destroys free radicals
- It prevents cancer
In addition, tomato juice will significantly reduce the cough, prevent anemia, relieve rheumatic symptoms and will improve the blood count. It is also a great natural remedy for muscle spasm because tomatoes are rich in magnesium.
So, if you want to be healthy here is what you’ll need:
- 6 kg of tomatoes
- 2 tbsp. of salt
- 4 tbsp. of sugar
Wash the tomatoes good and grind them in cold water, add the salt and sugar and let it cook, but don’t forget to stir it frequently to prevent burning. When you finish with the cooking, put the juice hot in a sterilized glass bottle and close it good.
Before you make the juice, make sure that the tomatoes you will use are organic.